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Expanded AccuMeasure Body Fat Charts For Men and Women (Download) | Member Login Area | Tom Venuto’s Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes Home Member Login Area Expanded AccuMeasure Body Fat Charts For Men and Women (Download)The AccuMeasure skinfold caliper is a very popular device for testing your own body fat by yourself in the privacy of your own home. This proprietary chart, created by Tom Venuto exclusively for Burn ... (to read the remainder of this article, please log in below.) The resource you requested is available only to current members If you are a current member, log in using the form below. If you are not a member, we invite you to view the subscriber benefits at Membership Benefits Forgotten Password?If you are a current member and have forgotten your password, enter your email address below, and your password will be emailed to you. A subscriptionto Burn The Fat Inner Circle gets you instantaccess to: Direct personal access to Tom Venuto on the forums (to ask anything you want)!Exclusive audio coaching from Tom and audio interviews with fitness experts and body transformation champions An always-updated, ever-expanding library of exclusive articles to help accelerate your fat-burning and muscle-building results... Download Library!special reports, resources, and e-books by Tom Venuto that you won't find anywhere else! The Burn The Fat exclusive articles that will give you a fatburning edge... Burn the Fat Meal Planner! Push-button software that creates and saves meals, recipes and entire daily meal plans (it even recommends "Burn the Fat approved" foods for you!)The Burn TheFat, Members-Only support community - Morethan 20 discussion forums with thousands of active members Calorie calculators, body fat calculators, food logs,

Different methods:60-80% of maximum heart rate:fat burning zone: [60% × 185] - [80%× 185]fat burning zone: 111 - 148 BPMZoladz method:fat burning heart rate: [185 - 50 ± 5] - [185 - 40 ± 5]fat burning heart rate: 130 - 150 BPMKarvonen method:fat burning zone: [((185 − 60) × 60%) + 60] - [((185 − 60) × 80%) + 60]fat burning zone: [125 × 60% + 60] - [125 × 80% + 60]fat burning zone: 135 - 160 BPMBPM - beats per minuteSeems complicated? Not with our fat burning zone calculator, which allows you to obtain your results in just a few seconds!Heart rate for weight lossYou have found out how to calculate fat burning zone, but do you really need to lose weight? Check our ideal weight calculator calculator to find it out!Even if you do not need to change your weight, remember that physical activity is really important, as it helps us to maintain both our physical and mental health, and can prevent us from contracting such diseases as diabetes and cardiovascular disease.If you are not sure if you meet your daily recommendations for physical activity, check our MET minutes calculator. And last but not least - remember about a healthy diet!FAQsHow do I calculate maximum heart rate?To calculate the maximum heart rate (MHR), use the formula:MHR = 220 - ageFor example, to calculate the MHR of a person that is 30 years old:MHR = 220 - 30MHR = 190 BPMKeep in mind this is a theoretical approximation. Your actual MHR could be lower or higher than this formula's yield.What is my fat-burning zone?Your fat-burning zone corresponds to 60% - 80% of your maximum heart rate. While your heart rate in BPM is in this range, you will burn the most fat.Let's calculate the fat-burning zone of a person who is 25 years old:Determine their maximum heart rate (MHR):MHR = 220 - age = 195 BPMCalculate the lower end of the range:60% × 195 = 117 BPMNext, estimate the upper end:80% × 195 = 156 BPMFinally, the fat-burning zone of this person is:fat burning zone = 117 - 156 BPMWhat heart rate is zone 2?Zone 2 corresponds to 60% - 70% of an individual's maximum heart rate (MHR). Exercising in this zone is considered light intensity training. It is just below the aerobic threshold, but still allows fat burning.How do I calculate my target heart rate using the