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Developed By: Petr Nálevka (Urbandroid)License: FreeRating: 4,6/5 - 30.887 votesLast Updated: February 19, 2025App DetailsVersion10.56Size12.5 MBRelease DateMarch 04, 25CategoryHealth & Fitness AppsApp Permissions:Allows applications to open network sockets. [see more (11)]What's New:- Fix for first streak and first longest streak- Resizeable widget with stats and my detox start button- Minimal mode: Monochrome icons and black background-... [see more]Description from Developer:Disconnect from your phone in order to reconnect with yourself, others, and the world. Start your challenge today!Are you always on your phone? Do you live with a constant fear o... [read more]About this appOn this page you can download Digital Detox: Focus & Live and install on Windows PC. Digital Detox: Focus & Live is free Health & Fitness app, developed by Petr Nálevka (Urbandroid). Latest version of Digital Detox: Focus & Live is 10.56, was released on 2025-03-04 (updated on 2025-02-19). Estimated number of the downloads is more than 1,000,000. Overall rating of Digital Detox: Focus & Live is 4,6. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 30,887 users, 1,407 users had rated it 5*, 24,991 users had rated it 1*. How to install Digital Detox: Focus & Live on Windows?Instruction on how to install Digital Detox: Focus & Live on Windows 10 Windows 11 PC & LaptopIn this post, I am going to show you how to install Digital Detox: Focus & Live on Windows PC by using Android App Player such as BlueStacks, LDPlayer, Nox, KOPlayer, ...Before you start, you will need to download the APK/XAPK installer file, you can find download button on top of this page. Save it to easy-to-find location.[Note] You can also download older versions of this app on bottom of this page.Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it - you see you're playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.If this doesn't work on your PC, or you cannot install, comment here and we will help you!Install using BlueStacksInstall using NoxPlayerStep By Step Guide To Install Digital Detox: Focus & Live using BlueStacksDownload and Install BlueStacks at: The installation procedure is

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Blood sugar levels and mood.meat, seafood, all animal proteindairyglutenprocessed, fried, fast foodrefined sugarcoffeealcoholrefined salt (like table salt). Sea salt OK!vegetable oilsprocessed soy (like soy protein isolates)You can also avoid legumes and grains and make this more vegan keto if you don’t digest those foods well. Check out the book Ketotarian for recipe ideas. If you do choose to use legumes and grains, I’d recommend only including them at one meal per day.Here’s what you will be eating & drinkingThese foods are rich in the minerals and phytonutrients your body craves and needs for repair and disease prevention.green juices (NOT fruit juice). Here’s my guide to juicing.smoothies. Here’s my smoothie guide.herbal teas & green teaall veggies that appeal to you, especially bitter greens & cruciferousnuts & seedsolive oil & coconut oillow glycemic fruits like berries, green appleoptional: gluten free grains & legumes. Wild rice, quinoa, lentils, black beans are good choicesmineral broth to sip between meals if you likeThere are four components to your cleanse:Morning tonicFresh green vegetable juicesPlant-based dietSupportive daily habits: sleep, stress relief, detox baths, gentle exercisePutting it All TogetherFor the 3 or 7 days of your cleanse, make a daily routine for yourself that includes plenty of rest, a morning routine, meditation, light movement, hydration, detox baths (if you have a tub), journaling, nature walks, you get the picture. Each day I recommend the following:Morning tonic: Always begin your day by rehydrating after (hopefully) 8+ hours of rest. At the very least, make a 12 oz mug of hot water and add the juice of half a lemon. This gets your digestive juices flowing and supports detox. Add a dash of cayenne for added zing. You can also add bentonite clay that helps detox bind up toxins in the gut so they’re more effectively removed.Smoothie: when it’s breakfast time, an anti-inflammatory protein smoothie is easy to digest and filled with superfoods. You can use a functional detox smoothie mix like this one, or use hemp seeds for protein. Here’s my basic smoothie recipe. I add avocado or banana, berries, almond butter, chia seeds, and either spirulina or moringa.Salad: for lunch, mix up a big salad or a ‘buddha bowl’ with a mix of raw and steamed or cooked veggies. You can also add quinoa or brown rice to this. See below for example combos. Top with toasted nori or sea snax, nuts and seeds!Green juice: for a 3pm afternoon snack, try a green juice or vegetable juice like my afternoon energizer. I also like a celery, cucumber, green apple, ginger combo. If you don’t have a juicer you can buy freshly pressed green juice at Whole Foods or a natural food store.For dinner, how about a nourishing detox soup? This could be a lentil-chard stew (butternut squash soup; my green detox soup; or a cleansing beet soup like the one listed here. Beets are a detox superfood! (read more here)Don’t forget to hydrate during the day and sip teas. Burdock root and dandelion root are especially great for

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