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Windows 10 Sign in to your MUO account Caffeine is a free program and browser extension designed to keep your computer awake, no matter what. The app is easy to use, lightweight, and can help if you have problems with your PC locking or going to sleep. As such, if you don't want your PC going to sleep and you can't get at the PC's power options to change its sleep settings, here's how to keep it awake with Caffeine. 1. How to Download and Install Caffeine You can download the desktop version of Caffeine from the Zhorn Software website. After downloading the ZIP file, extract the files anywhere on your computer and run the corresponding EXE file, depending on if your system is 32-bit or 64-bit. Caffeine is a completely portable app, which means you don't need to install it on your PC for it to run. Once you run it, you'll notice the icon will appear on your toolbar. As far as the desktop version of this program goes, that's it. Your computer will now stay awake, no matter how long you leave the system idle. How to Use the Caffeine Browser Extension The Caffeine browser extension might be more useful if you're using a system where you cannot download and launch executables. Unfortunately, it's only available for Google Chrome, but the browser extension can help keep your computer awake as long as Google Chrome is open. To install it, grab the browser extension on the Chrome Web Store. You'll then be able to enable the Caffeine browser extension from Chrome's top-right menu. As long as Chrome is open, your computer will never fall asleep. Why Use Caffeine? For most scenarios, the best way to prevent your system from going to sleep is to simply change the settings of Windows. However, depending on the system you're using, you might not be able to do this. This might be due to using a work or school computer. These systems are often loaded with AFK screen locks to prevent inactivity. Assuming you're using Caffeine responsibly, it can be a great way to keep your screen awake while you're not using the keyboard or mouse. Lightweight, Easy, and Effective Caffeine requires no installation, and can even be used on systems with restricted access to .exe files. It does exactly what it sets out to do, and can be relied upon if a sleepy computer is getting in the way of your productivity. Android Apps ANDROID APPS GENRE VARIOUS App ID: 129038Version: 1.3.3Genre: MiscellaneousDownloads: 175 Size: 10.01 MBReviews: 0 Published: February 24, 2021Package: moe.zhs.caffeineSecurity: %100 SafePublisher: Akarin DescriptionCaffeine - Keep Screen On Android AppKeep your screen on.Similar to the Caffeine tile in LineageOS, Caffeine is a simple app to keep your device awake.Caffeine is a non-profit project. If you like it, please consider giving it a 5-star rating.User guide: lab.zhs.moe/caffeine/guide/Contribute translation: lab.zhs.moe/caffeine/guide/translating/CaffeineKeep your smartphone screen turned on for as long as you needInfo InfoRatings & Reviews (0) Submit Your ReviewRegister Register a PHONEKY account to post reviews with your name, upload and store your favourite mobile apps, games, ringtones & wallpapers.There are currently no reviews for this app.Also on PHONEKY Android AppsVisitorFrom: United StatesPhone/Browser: AndroidsamratFrom: United StatesPhone/Browser: Micromax A28VisitorFrom: United StatesPhone/Browser: AndroidVisitorFrom: United StatesPhone/Browser: HTC_Flyer_P512_NAVisitorFrom: United StatesPhone/Browser: Dorado WAP-BrowserDharmFrom: United StatesPhone/Browser: AndroidNikhil singhFrom: United StatesPhone/Browser: AndroidVisitorFrom: United StatesPhone/Browser: AndroidVisitorFrom: United StatesPhone/Browser: AndroidShadab KhanFrom: United StatesPhone/Browser: AndroidYou might also like:148K | UIScreen RecorderQuick MemoiLauncher - OSPie ControlOPPO Wireless DevicesConsulta PlacasFeatured Apps:You TV PlayerYoutube MP3ANDROID APPS ANDROID GAMES IPHONE APPS JAVA APPSAndroid Apps service is provided by PHONEKY and it's 100% Free!Apps can be downloaded by Samsung, Huawei, Oppo, Vivo, LG, Xiaomi, Lenovo, ZTE and other Android OS mobile phones.Page information:Download Caffeine - Keep Screen On app for for Android mobiles - one of the best Android Apps for free! You will certainly enjoy its fascinating features. At PHONEKY Android Apps Store, you can download free full version mobile apps for any phone or tablet free of charge. Nice and usefull features of this app will keep you captivated for a very long time. At PHONEKY, you will find many other apps and games of different genres, from Education and Entertainment to the Security and Navigation Android apps. Download free Android apps to your Android OS mobile phone, tablet or computer. To see the Top 10 best apps for Android, just sort apps by popularity. OkaySetting a new Live Wallpaper- Go into the "Settings" menu of your device.- On old versions first select "Display".- Select "Wallpaper".- Select "Home Screen" or "Home and Lock Screens".- Select

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Introducing Caffiend: Your Ultimate Caffeine Tracking CompanionCaffiend is your all-in-one solution for tracking caffeine and hydration intake. Designed to integrate seamlessly with iOS, Caffiend leverages powerful features like Health app synchronization, interactive widgets, and a sleek, modern user interface to make tracking your intake effortless.Why Choose Caffiend? • Quick Logging: With one-tap access to your favorite drinks, logging your daily coffee, soda, or energy drinks is a breeze. • Comprehensive Insights: The Home Screen provides a clear view of your daily totals and a graphical breakdown of your past week, helping you stay informed and in control. • Detailed History: The Caffiend Journal lets you explore your caffeine and hydration habits over days, weeks, and months. Made a mistake? No problem—quickly edit your entries, and updates will sync directly with Apple Health.Designed for Modern LifestylesCaffiend adapts to your preferences with support for Dark Mode, Siri shortcuts, and more. Best of all, Caffiend is a one-time purchase—no subscriptions, ever.An updated Apple Watch app is in development and will return in a future release, bringing even more ways to track your intake seamlessly.Your Feedback MattersIf you love using Caffiend or have an idea to make it better, your feedback on the App Store means the world. Leave us a review and follow us on X @creative_ave for updates, and let us know how we’re doing!Download Caffiend today and take control of your caffeine and hydration intake like never before. 새로운 기능 This update includes the following new features : • Redesigned Home Screen widgets• Bug fixes and performance improvements 평가 및 리뷰 Tremendous potential - just not reliable This app is just what I need, unfortunately it's very unreliable. Sometimes when you add a drink the caffeine doesn't show up. Sometimes when you add water it doesn't show up. Today I drank 4 X 17oz water. The 4 showed up in the journal but only added to 51oz in the total and on the  Watch. I deleted a couple from the log and it showed -17oz of hydration. Also, the app doesn't work right with HealthKit. Add a 67mg caffeine beverage and increment it to 134mg … only 67mg shows up in Apple Health. Argh! Did I pay for this? Exactly what I needed! When I decided to limit my caffeine, I downloaded all the apps designed to specifically track coffee intake. And after trying them all out, this one is the best by far. The simplicity of the app is exactly what I needed. Just using it for the first week, I was able to cut my caffeine in half. You can add reminders and set limits for the day. I also like that I can track the amount of. Caffeine 1.97 (Bản chuẩn cuối) - Download; Caffeine 1.80 - Download; Caffeine 1.64 - Download; Caffeine 1.63 - Download; Caffeine 1.6 -

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Serving of matcha is between 2–4 grams (1/2–1 teaspoon), which would then contain anywhere between 38–176 mg of caffeine (2).For reference, coffee beans have 10–12 mg of caffeine per gram. An 8-ounce (240 mL) cup containing 10 grams of coffee has roughly 100 mg of caffeine (2).So, depending on how concentrated the matcha tea is, a serving of matcha tea could have a lower or higher caffeine content than a serving of coffee.SummaryMatcha contains 19–44 mg of caffeine per gram or about 38-176 mg of caffeine per cup. The caffeine in a typical serving of matcha depends on how much powder is used, how fresh it is, and how it’s brewed.Matcha is higher in caffeine than regular green tea.One cup (240 mL) of green tea is estimated to contain about 30 mg of caffeine. A serving of matcha made with 2–4 grams (1/2–1 teaspoon) of powder could have a caffeine content between 38–176 mg of caffeine (2, 7).However, studies suggest that the caffeine content of green tea varies depending on the type, freshness, and brewing time (8).One study found that caffeine in green tea ranged from 10–23 mg of caffeine per gram of tea leaves or 20–90 mg of caffeine per cup (8).With 19–44 mg of caffeine per gram, matcha is higher in caffeine than most regular green teas (2).SummaryMatcha contains more caffeine per gram and in a typical serving than most green teas. A typical cup of matcha contains 38–176 mg of caffeine, while a regular cup of green tea may contain 20–90 mg of caffeine.To make a cup of matcha tea, you need matcha powder, a mug or cup, hot water, and a bamboo matcha whisk (chasen) or regular whisk. You may also want to use a small mesh sieve or tea strainer.Once you have your tools, follow A higher caffeine concentration than traditional hot brewing methods, resulting in a coffee beverage with more caffeine per ounce.Turkish coffee: Turkish coffee is prepared by boiling finely ground coffee beans with water and sugar. Since the coffee grounds are not filtered out, Turkish coffee tends to have a higher caffeine content than espresso. Remember that caffeine content can vary within these categories based on factors like bean origin, blend composition, and brewing technique. To-Go Coffee Brands There may be differences in caffeine content depending on where you pick up your coffee. For example, Starbucks brand coffee may use very different beans and brewing methods than the coffee you buy from a convenience store. Some coffee drinks may have added flavoring, syrups, or enhancers, which can also affect the caffeine content. Caffeine content also depends on the roasting level of coffee. Darker roasts tend to have less caffeine than lighter roasts, because the longer roasting process breaks down some of the caffeine molecules in the dark beans. Caffeine Content in Coffee Compared to Other Drinks Coffee is not the only beverage people drink for an energy boost. Teas and sodas contain caffeine, too. Tea Brewing methods, the type of leaf used to make it, and serving size contribute to the amount of caffeine in a cup of tea. Typically, coffee contains more caffeine per serving than tea. Compared to the 95 mg of caffeine in an 8-ounce coffee, the same serving of black tea contains approximately 40–70 mg. Of course, these amounts can differ based on the type of coffee bean or tea leaf compared and the brewing time. Additionally, certain types of tea, like green or white, generally contain less caffeine than black tea. Soda A can of cola contains significantly more added than a cup of black coffee, but coffee has more caffeine. Compared to the 95 mg of caffeine in an 8-ounce cup of coffee, a 12-ounce can of cola generally contains much less caffeine, ranging from about 20 mg to 40 mg. However, there are always exceptions. Certain energy drinks and specialty sodas designed to boost energy or alertness may contain even higher levels of caffeine. The type of coffee or soda, plus how much you drink at a time, can also influence caffeine content. While you may enjoy coffee for its rich flavor and higher caffeine content, consider carbonated soda, which is a lower-caffeine option. What’s Considered a Lot of Caffeine? When it comes to caffeine, the answer to how much is too much depends on the individual. For instance, limits can be influenced by factors like caffeine tolerance, sensitivity, and overall health. Generally speaking, consuming more than 400 mg of caffeine daily is often considered excessive for most healthy adults. This amount is roughly equivalent to four 8-ounce cups of brewed coffee. Exceeding this threshold may be more likely to cause unwanted effects, such as the following: JitterinessA faster heart rateDifficulty sleepingDigestive discomfortHeadaches Depending on tolerance, in some people, even smaller amounts of caffeine can

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The stimulating effect of caffeine is one of the main reasons so many people enjoy a daily cup of coffee. You can expect an 8-ounce cup of coffee to provide just under 100 milligrams (mg) of caffeine and a 12-ounce cup with approximately 140 mg. But where does that fall in terms of recommended daily allowances of caffeine? Can you expect similar caffeine amounts from home-brewed coffee vs. a cup you pick up from a coffee shop? This article examines how much caffeine you can expect from your coffee, including factors influencing caffeine content, and gives a general guideline on daily caffeine limits. Stefania Pelfini, La Waziya Photography / Getty Images Milligrams of Caffeine in One Cup of Coffee The amount of caffeine in a standard cup of coffee can vary depending on factors such as the type of coffee beans, the brewing method, and the serving size. On average, an 8-ounce cup of brewed coffee contains approximately 90–95 milligrams (mg) of caffeine. However, this amount can fluctuate, with some cups containing as little as 70 mg and others having as much as 140 mg or more. In addition, if you drink decaffeinated coffee, you are still getting some caffeine. On average, an 8-ounce cup of decaf coffee contains around 2–5 mg of caffeine. It's important to be mindful of caffeine intake, especially if you're sensitive to caffeine's effects. Following is a closer look at some of the main factors involved in determining caffeine amounts. Coffee Size Not all cups and mugs of coffee of the same portion size. Logically, there's 3 times as much caffeine in a 24-ounce mug vs. an 8-ounce cup of the same brew. If your goal is to keep your daily caffeine intake to an allotted amount, it may be best to opt for a smaller portion, especially if you drink more than one coffee daily. Coffee Type Certain types of coffee and brewing techniques result in slightly higher caffeine levels. However, some studies have found no significant differences in caffeine content when comparing specialty-grade brews to other popular brands. Some of the types of coffee that may have the most caffeine per serving are: Robusta coffee beans: Robusta beans typically contain more caffeine than Arabica beans. Robusta beans are often used in espresso blends and instant coffee, contributing to higher caffeine levels in these types of coffee.Dark roast coffee: Contrary to popular belief, dark roast coffee beans usually contain slightly less caffeine than lighter roasts. However, dark roast coffee often has a bolder flavor, which may give the perception of a higher caffeine content.Espresso: While espresso shots are smaller in volume than a standard cup of coffee, they tend to have a higher concentration of caffeine due to the brewing method: the pressure and short extraction time used in making espresso extract more caffeine from the coffee grounds.Cold brew coffee: Cold brew coffee is made by steeping coffee grounds in cold water for an extended period, typically 12 to 24 hours. This method extracts

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Thank you for joining the Huberman Lab Neural Network — a once-a-month newsletter with science and science-related tools for everyday life. This newsletter aims to provide you with actionable information in a condensed form.In the episode “Using Caffeine to Optimize Mental & Physical Performance,” I discuss one of the most widely used substances in the world: caffeine.Most people are drawn to caffeine's ability to increase alertness and reduce feelings of sleepiness and fatigue. This newsletter explains how caffeine affects the brain and body to produce these effects and describes science-supported tools, caffeine schedules and dosages to best leverage caffeine for physical and mental performance.Caffeine Dosage & ScheduleIt’s important to determine an optimal caffeine dose and schedule. Follow these tips to discover your personalized caffeine dose:Dose: Start with 1 to 3 mg of caffeine per kilogram body weight. If sensitive, start lower.For example, I weigh ~100 kilograms (220 pounds) so a tolerable dose of caffeine is 100 to 300 milligrams. However, I often consume more than that since I'm quite caffeine-adapted.Research the caffeine-containing beverages (soda, tea, coffee, energy drinks) that you consume.Popular coffee and energy drinks can contain anywhere from 50 to 500 and as much as 800 milligrams of caffeine (!), depending on the size and source.Avoid extended consumption of high levels of caffeine — there is an increased risk of headaches, anxiety, irritability and blood vessel damage.Caffeine is a diuretic, causing the loss of fluid, sodium and other electrolytes.Consume equal volumes of water with your caffeine to avoid jitteriness, blurry vision or a low blood sugar feeling.Ideally, add a small pinch of sea salt, table salt or electrolyte-replacement powder like LMNT to the water (Note: LMNT is a Huberman Lab sponsor).Supplement: If you experience any anxiety or jitteriness when consuming even smaller doses of caffeine, consider supplementing with theanine to reduce those negative effects. Many energy drinks include 100-200 mg theanine for this reason.Timing TipsTo time caffeine consumption appropriately throughout your day, follow the tips below:If you tend to experience an afternoon crash, consider delaying your caffeine intake for 90 to 120 minutes, but otherwise, caffeine first thing is. Caffeine 1.97 (Bản chuẩn cuối) - Download; Caffeine 1.80 - Download; Caffeine 1.64 - Download; Caffeine 1.63 - Download; Caffeine 1.6 - Caffeine App - Track Caffeine for iPhone, free and safe download. Caffeine App - Track Caffeine latest version: Caffeine App - Track Caffeine. Caffein

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Are you feeling fatigued and in need of an energy boost, but want to avoid the jitters and insomnia associated with too much caffeine? Well, you’re in luck! There are plenty of caffeine-free energy options that can help increase your alertness and energy levels.Many people reach for a cup of coffee or energy drinks when they need a quick energy pick-me-up. But since they’re usually loaded with caffeine, they can lead to dehydration, anxiety, and even headaches. Not to mention, they can also disrupt your sleep patterns and blood sugar levels.NONE OF WHICH IS good for our athletic performance. So if you know that you’re sensitive to caffeine or are just looking for alternatives, I’ve got you covered!Fortunately, there are a variety of natural, caffeine-free alternatives that can provide that much-needed energy boost.In this article, I’ll go over all the natural alternatives to coffee that can give you caffeine-free energy, and I’ll also mention why you should consider avoiding caffeine in the first place.Note I’ve got nothing against caffeine! It’s a proven performance enhancer when used correctly. But it also becomes a crutch and sometimes, we need to move away from it.What Are the Downsides of Caffeine?15 Ways to Get Caffeine-Free Energy7 Top Foods For Natural Caffeine Free EnergyWhat Are the Downsides of Caffeine?While a cup of coffee can offer a quick energy boost, it’s important to be aware of the potential downsides of caffeine. Caffeine can lead to a variety of unpleasant symptoms when consumed in excess, including fatigue, sleepiness, and even insomnia. This is because too much caffeine can interfere with your sleep patterns, leaving you feeling tired and drained the following day.Caffeinated drinks, such as energy drinks, can also lead to dehydration. This is because caffeine is a diuretic, meaning it can make you urinate more frequently. If you’re not replacing these lost fluids by drinking plenty of water, you could end up feeling even more fatigued.Plus, for athletes always consuming caffeine before workouts could mean that you’re pushing too hard. Instead of listening to your body telling you to back off or take a rest day,

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User6933

Windows 10 Sign in to your MUO account Caffeine is a free program and browser extension designed to keep your computer awake, no matter what. The app is easy to use, lightweight, and can help if you have problems with your PC locking or going to sleep. As such, if you don't want your PC going to sleep and you can't get at the PC's power options to change its sleep settings, here's how to keep it awake with Caffeine. 1. How to Download and Install Caffeine You can download the desktop version of Caffeine from the Zhorn Software website. After downloading the ZIP file, extract the files anywhere on your computer and run the corresponding EXE file, depending on if your system is 32-bit or 64-bit. Caffeine is a completely portable app, which means you don't need to install it on your PC for it to run. Once you run it, you'll notice the icon will appear on your toolbar. As far as the desktop version of this program goes, that's it. Your computer will now stay awake, no matter how long you leave the system idle. How to Use the Caffeine Browser Extension The Caffeine browser extension might be more useful if you're using a system where you cannot download and launch executables. Unfortunately, it's only available for Google Chrome, but the browser extension can help keep your computer awake as long as Google Chrome is open. To install it, grab the browser extension on the Chrome Web Store. You'll then be able to enable the Caffeine browser extension from Chrome's top-right menu. As long as Chrome is open, your computer will never fall asleep. Why Use Caffeine? For most scenarios, the best way to prevent your system from going to sleep is to simply change the settings of Windows. However, depending on the system you're using, you might not be able to do this. This might be due to using a work or school computer. These systems are often loaded with AFK screen locks to prevent inactivity. Assuming you're using Caffeine responsibly, it can be a great way to keep your screen awake while you're not using the keyboard or mouse. Lightweight, Easy, and Effective Caffeine requires no installation, and can even be used on systems with restricted access to .exe files. It does exactly what it sets out to do, and can be relied upon if a sleepy computer is getting in the way of your productivity.

2025-04-01
User6603

Android Apps ANDROID APPS GENRE VARIOUS App ID: 129038Version: 1.3.3Genre: MiscellaneousDownloads: 175 Size: 10.01 MBReviews: 0 Published: February 24, 2021Package: moe.zhs.caffeineSecurity: %100 SafePublisher: Akarin DescriptionCaffeine - Keep Screen On Android AppKeep your screen on.Similar to the Caffeine tile in LineageOS, Caffeine is a simple app to keep your device awake.Caffeine is a non-profit project. If you like it, please consider giving it a 5-star rating.User guide: lab.zhs.moe/caffeine/guide/Contribute translation: lab.zhs.moe/caffeine/guide/translating/CaffeineKeep your smartphone screen turned on for as long as you needInfo InfoRatings & Reviews (0) Submit Your ReviewRegister Register a PHONEKY account to post reviews with your name, upload and store your favourite mobile apps, games, ringtones & wallpapers.There are currently no reviews for this app.Also on PHONEKY Android AppsVisitorFrom: United StatesPhone/Browser: AndroidsamratFrom: United StatesPhone/Browser: Micromax A28VisitorFrom: United StatesPhone/Browser: AndroidVisitorFrom: United StatesPhone/Browser: HTC_Flyer_P512_NAVisitorFrom: United StatesPhone/Browser: Dorado WAP-BrowserDharmFrom: United StatesPhone/Browser: AndroidNikhil singhFrom: United StatesPhone/Browser: AndroidVisitorFrom: United StatesPhone/Browser: AndroidVisitorFrom: United StatesPhone/Browser: AndroidShadab KhanFrom: United StatesPhone/Browser: AndroidYou might also like:148K | UIScreen RecorderQuick MemoiLauncher - OSPie ControlOPPO Wireless DevicesConsulta PlacasFeatured Apps:You TV PlayerYoutube MP3ANDROID APPS ANDROID GAMES IPHONE APPS JAVA APPSAndroid Apps service is provided by PHONEKY and it's 100% Free!Apps can be downloaded by Samsung, Huawei, Oppo, Vivo, LG, Xiaomi, Lenovo, ZTE and other Android OS mobile phones.Page information:Download Caffeine - Keep Screen On app for for Android mobiles - one of the best Android Apps for free! You will certainly enjoy its fascinating features. At PHONEKY Android Apps Store, you can download free full version mobile apps for any phone or tablet free of charge. Nice and usefull features of this app will keep you captivated for a very long time. At PHONEKY, you will find many other apps and games of different genres, from Education and Entertainment to the Security and Navigation Android apps. Download free Android apps to your Android OS mobile phone, tablet or computer. To see the Top 10 best apps for Android, just sort apps by popularity. OkaySetting a new Live Wallpaper- Go into the "Settings" menu of your device.- On old versions first select "Display".- Select "Wallpaper".- Select "Home Screen" or "Home and Lock Screens".- Select

2025-04-19
User9320

Introducing Caffiend: Your Ultimate Caffeine Tracking CompanionCaffiend is your all-in-one solution for tracking caffeine and hydration intake. Designed to integrate seamlessly with iOS, Caffiend leverages powerful features like Health app synchronization, interactive widgets, and a sleek, modern user interface to make tracking your intake effortless.Why Choose Caffiend? • Quick Logging: With one-tap access to your favorite drinks, logging your daily coffee, soda, or energy drinks is a breeze. • Comprehensive Insights: The Home Screen provides a clear view of your daily totals and a graphical breakdown of your past week, helping you stay informed and in control. • Detailed History: The Caffiend Journal lets you explore your caffeine and hydration habits over days, weeks, and months. Made a mistake? No problem—quickly edit your entries, and updates will sync directly with Apple Health.Designed for Modern LifestylesCaffiend adapts to your preferences with support for Dark Mode, Siri shortcuts, and more. Best of all, Caffiend is a one-time purchase—no subscriptions, ever.An updated Apple Watch app is in development and will return in a future release, bringing even more ways to track your intake seamlessly.Your Feedback MattersIf you love using Caffiend or have an idea to make it better, your feedback on the App Store means the world. Leave us a review and follow us on X @creative_ave for updates, and let us know how we’re doing!Download Caffiend today and take control of your caffeine and hydration intake like never before. 새로운 기능 This update includes the following new features : • Redesigned Home Screen widgets• Bug fixes and performance improvements 평가 및 리뷰 Tremendous potential - just not reliable This app is just what I need, unfortunately it's very unreliable. Sometimes when you add a drink the caffeine doesn't show up. Sometimes when you add water it doesn't show up. Today I drank 4 X 17oz water. The 4 showed up in the journal but only added to 51oz in the total and on the  Watch. I deleted a couple from the log and it showed -17oz of hydration. Also, the app doesn't work right with HealthKit. Add a 67mg caffeine beverage and increment it to 134mg … only 67mg shows up in Apple Health. Argh! Did I pay for this? Exactly what I needed! When I decided to limit my caffeine, I downloaded all the apps designed to specifically track coffee intake. And after trying them all out, this one is the best by far. The simplicity of the app is exactly what I needed. Just using it for the first week, I was able to cut my caffeine in half. You can add reminders and set limits for the day. I also like that I can track the amount of

2025-03-30
User4266

Serving of matcha is between 2–4 grams (1/2–1 teaspoon), which would then contain anywhere between 38–176 mg of caffeine (2).For reference, coffee beans have 10–12 mg of caffeine per gram. An 8-ounce (240 mL) cup containing 10 grams of coffee has roughly 100 mg of caffeine (2).So, depending on how concentrated the matcha tea is, a serving of matcha tea could have a lower or higher caffeine content than a serving of coffee.SummaryMatcha contains 19–44 mg of caffeine per gram or about 38-176 mg of caffeine per cup. The caffeine in a typical serving of matcha depends on how much powder is used, how fresh it is, and how it’s brewed.Matcha is higher in caffeine than regular green tea.One cup (240 mL) of green tea is estimated to contain about 30 mg of caffeine. A serving of matcha made with 2–4 grams (1/2–1 teaspoon) of powder could have a caffeine content between 38–176 mg of caffeine (2, 7).However, studies suggest that the caffeine content of green tea varies depending on the type, freshness, and brewing time (8).One study found that caffeine in green tea ranged from 10–23 mg of caffeine per gram of tea leaves or 20–90 mg of caffeine per cup (8).With 19–44 mg of caffeine per gram, matcha is higher in caffeine than most regular green teas (2).SummaryMatcha contains more caffeine per gram and in a typical serving than most green teas. A typical cup of matcha contains 38–176 mg of caffeine, while a regular cup of green tea may contain 20–90 mg of caffeine.To make a cup of matcha tea, you need matcha powder, a mug or cup, hot water, and a bamboo matcha whisk (chasen) or regular whisk. You may also want to use a small mesh sieve or tea strainer.Once you have your tools, follow

2025-04-20
User6492

A higher caffeine concentration than traditional hot brewing methods, resulting in a coffee beverage with more caffeine per ounce.Turkish coffee: Turkish coffee is prepared by boiling finely ground coffee beans with water and sugar. Since the coffee grounds are not filtered out, Turkish coffee tends to have a higher caffeine content than espresso. Remember that caffeine content can vary within these categories based on factors like bean origin, blend composition, and brewing technique. To-Go Coffee Brands There may be differences in caffeine content depending on where you pick up your coffee. For example, Starbucks brand coffee may use very different beans and brewing methods than the coffee you buy from a convenience store. Some coffee drinks may have added flavoring, syrups, or enhancers, which can also affect the caffeine content. Caffeine content also depends on the roasting level of coffee. Darker roasts tend to have less caffeine than lighter roasts, because the longer roasting process breaks down some of the caffeine molecules in the dark beans. Caffeine Content in Coffee Compared to Other Drinks Coffee is not the only beverage people drink for an energy boost. Teas and sodas contain caffeine, too. Tea Brewing methods, the type of leaf used to make it, and serving size contribute to the amount of caffeine in a cup of tea. Typically, coffee contains more caffeine per serving than tea. Compared to the 95 mg of caffeine in an 8-ounce coffee, the same serving of black tea contains approximately 40–70 mg. Of course, these amounts can differ based on the type of coffee bean or tea leaf compared and the brewing time. Additionally, certain types of tea, like green or white, generally contain less caffeine than black tea. Soda A can of cola contains significantly more added than a cup of black coffee, but coffee has more caffeine. Compared to the 95 mg of caffeine in an 8-ounce cup of coffee, a 12-ounce can of cola generally contains much less caffeine, ranging from about 20 mg to 40 mg. However, there are always exceptions. Certain energy drinks and specialty sodas designed to boost energy or alertness may contain even higher levels of caffeine. The type of coffee or soda, plus how much you drink at a time, can also influence caffeine content. While you may enjoy coffee for its rich flavor and higher caffeine content, consider carbonated soda, which is a lower-caffeine option. What’s Considered a Lot of Caffeine? When it comes to caffeine, the answer to how much is too much depends on the individual. For instance, limits can be influenced by factors like caffeine tolerance, sensitivity, and overall health. Generally speaking, consuming more than 400 mg of caffeine daily is often considered excessive for most healthy adults. This amount is roughly equivalent to four 8-ounce cups of brewed coffee. Exceeding this threshold may be more likely to cause unwanted effects, such as the following: JitterinessA faster heart rateDifficulty sleepingDigestive discomfortHeadaches Depending on tolerance, in some people, even smaller amounts of caffeine can

2025-04-07

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